Hot Hiit Mom's Class

HOT HIIT Class

Tuesday, January 23rd at 6:30pm

Class Length: 45 minutes

Get ready to have the most fun you’ve ever had working out with instructor Andy! This class is a beat based training system that combines High Intensity Interval Training, muscle toning and cardio all while immersed in an infrared studio! You will strengthen your core, improve circulation and increase flexibility. Low impact modifications are always given for each exercise and each class is taught with an emphasis on mindful movement. We’ve heard it’s the best class to attend and the most fun!
Materials: mat, towel, water (all can be rented/bought at the studio if needed)

Located n the Goodwives Shopping Center in Darien.

Price: $10

Visit hotphiitdarien.com for more details!