Postpartum Nutrition Webinar with Tamsin Jordan
Wednesday, 12/2 at 8pm
Most of us know that eating well during pregnancy is important to support healthy fetal development. But did you know that eating well during the postpartum period is equally, if not, more important? Optimizing your diet can have a myriad of benefits including better sleep quality, hormonal balance, reduced risk of mental health disorders and a more successful breastfeeding experience.
Whether you have just had a baby, are currently pregnant, or just thinking about starting a family, learning about postpartum nutrition can make all the difference. Join Registered Dietitian, Tamsin Jordan, for a 1 hour webinar where she will be covering some basic principles of postpartum nutrition.
This webinar will cover:
What is the postpartum period and why nutrition is important
Energy requirements and key nutrients
Managing common postpartum complaints
Foods to support breastfeeding success
Much more!
About this presenter
Tamsin Jordan is a Registered Dietitian, fitness lover and mom living in Darien, Connecticut. She specializes in women’s health, including fertility, preconception planning, pregnancy and postpartum care. Alongside her own virtual private practice, she provides nutritional counseling at an obstetric and gynecologic practice in Manhattan.
Check out our website for all of the events.
http://www.rowaytonparentexchange.com
