Adult Yoga
Katie from Rowayton's very own Jate Yoga will be leading Jaté's signature sequence, which is a well-rounded, full-body flow designed for all levels and allowing you to explore the postures and fundamental principles of Vinyasa yoga. An emphasis is placed on breath with movement, linked with standing balancing postures, twists, core work and backbends.
Check out our website for all of the events.
http://www.rowaytonparentexchange.com
