Bar Method Class

Bar Method Class

Whether it's already one of your favorite workouts, or you've never tried it before, you are in luck! The Bar Method is doing a special complimentary class for RPE members. The Bar Method is a strengthening, muscle-lengthening full-body workout. It is a safe, fun hour made up of isometric exercises that tone all major muscle groups, followed by intervals of stretching to elongate and align the body. Bar Method teachers train extensively in exercise technique, anatomy and physiology to assist students of all ages and fitness levels.